Welcome to the First Post

Hello everyone! I am glad you have found me! Well-being. Just think about that word and it's implications. A being (you, me, and everyone else) that is well (or not so well). A being who is well is not someone who has stumbled upon health and wellness by happenstance most likely. They are probably a person who has sought out their own well-being with diligence. That is to say that people don't come into health on accident. Today we have many different sources telling us what health and wellness really are and a few quick easy steps to obtain them. If you are anything like me, you are hesitant, to say the least. Luckily, we have the ability to take our own health and wellness into our own hands and not let the govenrnment do that for us... My goal for this blog is to pull together two things for the reader. 1. Research - What is the leading research on nutrition, mental health, sports science, and disease saying about our wellbeing. 2. My own experience. How has health and nutrition affected my own physical, mental and emotional well-being?